Take Off Health & Fitness offers personal training and recovery services built around structure, support, and steady progress. We work with people at all fitness levels, tailoring sessions to suit individual goals - whether that’s building strength, improving fitness, or staying consistent week to week.
Our team includes qualified coaches with backgrounds in strength, education, competitive sport, and functional fitness, and all committed to helping you train well, recover properly, and stay consistent.
One-on-one training
Strength and conditioning programs
Boxing and cardio-based sessions
Olympic lifting and kettlebell training
Sport-specific and in-season training programs
Nutrition guidance and goal-based support
NDIS-registered services available
Normatec compression boots for recovery
meet the team
At Take Off Health & Fitness, our team is here to help you train smarter, feel stronger, and stay consistent. We keep things simple, personal, and focused on what works, with support that meets you where you’re at.
Got questions or thinking about getting started? Contact us today!
BEN MALE
I help people get stronger, move better, and stay consistent - with training that actually works for real life. Strength-focused, results-driven, and always tailored to you.
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AIPT Certificate Ill and IV in Fitness
AIPT LV 1 Anatomy of Strength Training
PNA Nutritional Coach
ASCA LV 1 Strength and Conditioning Coach
Maximum Impact Kettlebells LV 1
NDIS Provider
With over 4 years of experience in the health and fitness industry, I am a results-driven personal trainer committed to helping clients achieve their unique goals through structured, effective, and engaging training sessions. I am passionate about motivating individuals to enjoy the process, work hard, and discover their full potential - whether they're stepping into the gym for the first time, balancing training with a busy work schedule, or competing at an elite athletic level. My approach is tailored to each client, with a strong emphasis on functional strength, kettlebell training, and Olympic barbell lifts to develop both physical performance and confidence. Backed by proven knowledge and practical experience, I am dedicated to educating, guiding, and supporting every client on their fitness journey.
Bree brown
I’m here to help you feel confident in your body and supported in your training, with thoughtful, personalised programs that meet you where you're at and grow with you.
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AIPT Certificate III and IV in Fitness
CSU Bachelor of Education
Currently studying a Diploma of Nutrition
I am passionate about health and fitness and I am dedicated to working with clients of all fitness abilities to help them feel confident and empowered.
With a teaching background and a keen interest in strength training, running and boxing, I tailor programs to each client’s abilities and goals, as I want the best for each person I work with. If you're looking for a personal trainer who takes the time to get to know you and understand how they can best support you, join our team!
talia rankin
I bring a no-nonsense approach to strength and weight loss by combining smart training, nutrition guidance, and consistent support to help you hit your goals and keep going.
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Fitrec Certificate III & IV in Fitness
I’m passionate about all things in fitness and love helping others achieve their goals. With a strong background in strength training, fat loss, and Olympic lifting, I tailor every session to get the most out of your training.
Alongside training, I also offer guidance with nutrition - because results come from more than just what you do in the gym. With years of experience and a deep understanding of fitness, I’m here to help you train smarter, move better and stay consistent!
Contact us
Keen to work with us? Leave a message and we’ll be in touch ASAP.
We look forward to hearing from you!